Die Ayurveda Kochwerkstatt: Die Basics für Einsteiger. 50 Rezepte ohne Schnickschnack. Spiegel-Bestsellerautor

Ayurveda for beginners: simply explained basics and uncomplicated recipe classics from Ayurveda power pair Volker Mehl and Anke Pachauer.

Ayurvedic basics in a nutshell: for fans of Ayurvedic cuisine and for anyone looking for easy and easy to understand access to Ayurveda.

Which Dosha type am I? What foods and dishes suit me? In their Ayurveda cooking school, Volker Mehl and Anke Pachauer have frequently experienced that orientation according to the doshas, the consitution types in Ayurveda, confused more than helps in the subject of nutrition. That's why they take a different, very simple, approach in their Ayurvedic cooking workshop. Basically, the recipes in the book are designed according to the most important principles of Ayurveda, which have a positive effect on all doshas: the metabolism is relieved and all six tastes are included. The neutral cooking workshop base recipes can be easily supplemented with additional spice for the necessary balance. In order to use the full power of Ayurveda, there are also special balancing spice blends, dips and herbal drinks.

In addition to the easy introduction to Ayurvedic kitchen, readers learn how to stay in balance with an Ayurvedic diet or find back to their inner balance, accompany the natural changes of their body well and feel more comfortable all around. The Ayurveda power couple Volker Mehl and Anke Pachauer shows what really matters: What are the basics of the Ayurvedic diet and what do you need to know about its constitution type? Uncomplicated and entertaining, they lead through healthy Ayurvedic cuisine and present 50 recipe classics that are simple, quick and with regional ingredients.