Shadow-Work Workbook: Mirror work on Spirituality, Inner-Child Wounds, Trauma, Deep-Inner Work, Healing, Self-Love, Relationships and Career/Vision

This book is for you to write your own feelings, your own thoughts and express your feelings on things known or unknown that surfaces within your shadow work. Only you know you, and only you are fully capable of the inner-work.

It is all about the internal work. Going within to pull the root of emotion(s) from the inside and bringing it outwards.

"So within, so without"

Please Note: You can write in the book itself or have it as a keepsake that you are able to come back to in any season.

Shadow work is the art of illuminating the shadow parts of yourself and anything that reflects the absence of love. It helps you to uncover the suppressed habits and beliefs that are stored in Your memory. Learning how to deprogram and reprogram your subconscious mind is one great benefit of shadow work.

This Shadow-Work Workbook is designed to help you in the areas of Spirituality, Trauma, Deep-Inner wounds, Healing Process, Self-Love, Relationship(s) and Career/Vision.

According to research by Carl Jungi, your shadow, otherwise known as your subconscious self, influences how you operate in the world and, in some cases, leaves you unaware of the deeper paradigm(s) behind your actions or how you project yourself. Therefore, by facing your shadows, you regain your power. Shadow work is designed to help you to heal from things you are still unaware of and get to the root of the problem. Shadow work returns the power of choice back to you so you can recognize your true passion from your false one. The process of confronting your shadow will transform you from a depressed and stressed life into an encouraged and inspired life.

Why Do Shadow Work?

Once you understand your subconscious "Ego" through shadow work, you will be able to better overcome addictions and understand the root cause of your EXPERIENCE(S) among other things. The purpose for shadow work is to: Exploring and understanding your past traumas Identifying and overcoming your limiting beliefs Examining patterns of behavior in your relationships For example, let’s say you notice that you’re triggered when someone says something seemingly harmless, like, “Wow. What a bold outfit.” Maybe you start to feel your blood pressure go up and your body temperature rise, but you may not even understand the root of why this is happening. By going through the process of deep shadow work, you may discover that your reaction could stem from things you experience from infancy to now; unless you have already been in your healing (Process) journey. Even with being on youR healing journey, this can still bring to surface things unseen?

What Are The Benefits of Shadow Work?

Increased self-awareness and authenticity Improved emotional awareness, self-love, self-acceptance and compassion Healthier relationship(s), Increased confidence & love, greater creativity and clarity around goals.

Understanding duality, knowing how to set goals while healing with your shadow work, will assist you on your way from "The Promise" to "The Wilderness".

Higher-Self knowledge and map to assist in knowing where you are on your path, and a mini example of a routine plan are included.