Shadow Work Journal for Black Women: Take Cotrol of Your Life/A Guided Spiritual Journal for Healing/Self-Love & Spirituality for Black ... Through Past/ Self-Acceptance/Self-Discovery

Many people are unaware of the unique meaning of the term "Shadow Work" which is used to describe a psychological practice primarily supported by scientists that involves removing barriers through a series of feelings and ideas.

It is not always a matter of hiding the negatives in order to do shadow work, so the human being needs to go from "unconscious to conscious," which means digging deep to discover what is in the shadows. People with low self-esteem can sometimes put the positive aspects of themselves in the shadows because they do not feel confident in showing them, so it is not always a matter of hiding the negatives in order to do shadow work.

Writing in a personal journal might be a secure approach to document important details.

Features:

120 Pages With Prompts

Large size 8.5x11 inches

Amazing Softcover Paperback