Self Reflection and Shadow Work For Black Women: Prompted Journal For Self Discovery, Self Care and Habit Tracking

Do you know your true identity? Or do you feel lost and insecure?

We have, or will, all experience the latter at some stage. It is, however, even more likely if you have grown up in a society that doesn't seem to value you, your voice and your beauty. The very real experiences of so many black women, who grew up uncomfortable in their own skin, are the reason this journal is such a necessity. Inside, you'll find a whole range of prompts that will help you heal, grow, address your shadow side and gain clarity on who you are.

Will these prompts help you specifically?

This journal will cover themes such as...

challenging your deeply-internalized values and thinking styles.
analyzing past changes in your life to understand your present better.
reflecting on what makes you happy and brings positive energy to your life.
goal-setting and thinking ahead to a great future.
tuning in to your inner child and addressing self-esteem issues.

So, if you would like to reflect on and develop in any of those areas, yes, these prompts will help you on your journey!

You'll also find...

additional note pages at the end of the book, in case you have lots to say about any particular prompt.
sleep tracker
habit tracker

Take the opportunity to discover yourself, understand why you are the way you are and grow into a more self-assured version of yourself. Order your copy and begin the work to realize these goals.