Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle (The Secret of Now Book 12)

WHAT IS THE ESSENCE OF ZEN MEDITATION? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today?
Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism, with crucial advice and empowering words from the Vietnamese Zen Master Thich Nhat Hanh, the Japanese Zen scholar D. T. Suzuki, the English Buddhist philosopher Alan Watts, and the German spiritual teacher and holistic author Eckhart Tolle
With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen Meditation, which:
Can be practiced by virtually anyone.
Can dissolve your past and future worries, helping you experience mindfulness and discover your true self.
Needs brief training and no previous knowledge or preparation,
Does not require a quiet or special environment, being in complete solitude, or changing your religious beliefs.
Can easily be practiced at home, work, while walking, driving, waiting in line, and basically anytime and anywhere.
Discover the Art of Zen meditation and bring peace into your life, commencing a new and exciting chapter in your life starting today!

TOP REVIEW:
This is a brilliant book on Zen meditation, which is sometimes difficult for a Westerner like me to grasp. The best thing is that it was made for beginners. It makes Zen’s basic concepts much easier to understand and apply than other similar works. I loved the exercises and guided meditations, both valuable and life changing. I would recommend the book to someone who wants to learn about this topic. (AUDIBLE REVIEW)