The first qigong you can do yourself: Magical Qigong that will change your life: Types of qigong you can do and how to practice

Qigong not only balances the mind and body, but it is also useful in daily life such as work and school. Incorporating qigong into your daily routine can help you relax, improve focus, and maintain habits and continuity. But how do you get started?

This book explains in an easy-to-understand manner the basic knowledge of qigong, the types of qigong, how to practice, the effects of qigong, and the tips to continue qigong. It also includes the theory and history of qigong, and an introduction to qigong peers and leaders.

This is a recommended book for those who are interested in qigong, those who want to start qigong, and those who want to continue qigong. Qigong allows access to higher dimensional energies by integrating the mind, body and soul. In order to do that, we need to face ourselves inside and look at our own essence and possibilities. This book supports that process.

Please try to challenge qigong yourself. May your mind, body and soul be in harmony and your life prosperous.