#slow practice

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#52-week program #contemplative practice #restorative #self-reflection #slow practice #weekly practice #yin yoga

#meditative practice #passive stretches #restorative yoga #slow practice #teacher resources #yin yoga

#connective tissue #deep stretching #flexibility #meditation #mindfulness #passive stretches #restorative #slow practice #yin yoga

#class playlists #long holds #one-hour practices #restorative yoga #slow practice #yin sequences #yin yoga

#deep stretching #gentle yoga #mindful breathing #relaxation techniques #restorative #slow practice #yin yoga

#deep stretches #flexibility #long holds #mindful stretching #restorative #slow practice #yin yoga