The 30-Day Zen Pocket Book: Five minutes a day to slow down, breathe and notice your life (even on a Monday) #30-day #breathing exercises #daily practice #five-minute meditation #habit building #mindfulness #pocket book #slow down #zen
The Little Book of Mindfulness: Focus, Slow Down, De-Stress #concentration #de-stress #focus #mindful habits #mindfulness #short guide #slow down #stress relief
