The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience #coping skills #eight-week program #emotional regulation #exercises #Mental Health #mindfulness-based #resilience #self-help #therapeutic program #workbook
Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations #eight-week course #guided meditations #kindness #mindfulness course #mindfulness-based #self-compassion #self-help course #structured program
