Meditation for the Rest of Us #accessible practice #Beginner Friendly #everyday meditation #meditation #mental wellbeing #mindfulness #self-care #simple techniques #stress relief
Yoga Tips for People with MS #accessible practice #adaptive-yoga #gentle yoga #mobility considerations #modifications #ms support #multiple sclerosis #yoga tips
Breath By Breath Yoga In Bed: Discover the Heart of Yoga. Two sequences. Your breath leads the way #accessible practice #breathwork #gentle breathing #guided sequences #relaxation #restorative yoga #sleep support #yoga in bed
Yoga Also for the Godless #accessible practice #inclusive #modern yoga #nonreligious #secular-yoga #secularism #spirituality-without-god
The Little Book of Qigong: Chinese Exercises for the sick and the healthy. #accessible practice #chinese exercises #exercises for all #health and healing #preventative health #qigong #rehabilitation #therapeutic qigong
Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation #accessible practice #beginners guide #breathing exercises #for every body #inclusive yoga #meditation #postures #starter sequences