QIGONG. 3 Steps to Wellness: Introduction to basic qigong methods (self care exercises)

Do you want to improve your wellbeing? Are you interested in your health?
For traditional Chinese medicine, the health of a person depends on the correct circulation of energy throughout the body.
Different qigong systems offer different methods to achieve it. More specifically, the Luohan system has three tools or steps to improve our health. They are the 3 steps to wellness.
It is about becoming aware that we are body, energy and mind and that we can work with movement, breathing and concentration. Know that there are three indivisible aspects and must be coordinated. Knowing simple exercises that can help us improve them can be a good starting point to improve our well-being.
Jose Beneyto is a professor of Chinese martial arts, specializing in Choy lee fut and Lohan Chi kung. In addition, he has studied in depth various techniques for health care, such as acupuncture, tuina massage, herbal medicine and others.