Pranayama Pocketbook

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#breathing exercises #breathwork #daily practice #mindfulness #pocket guide #portable guide #pranayama #quick reference #relaxation

IN THIS BOOK:

-PRANAYAMA TECHINQUES & SEQUENCES TAUGHT BY PATTABHI JOIS & B.N.S. IYENGAR

-QR CODE TO YOUTUBE TUTORIAL

-PRANAYAMA TERMINOLOGY

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