Gynovedic Diet - Ayurveda for Women’s health, healthy periods, PCOS/PCOD

“It's not just the Hormonal Balance but also the Hormonal Rhythm.”

Gynovedic Diet - Ayurveda for Women’s health, healthy periods, PCOS/PCOD by Gynoveda

Did you know the more you hydrate during your menstrual cycle, the cramps more or less dissipate? These are the kind of facts that are taught and spoken about within the world of Gynoveda.

Gynoveda is India’s leading Femtech company, where they combine the harmonies of Ayurvedic living with technology into Ayurveda for women. From Ayurvedic Gynecologists to accessible solutions of Ayurvedic medicines, Gynoveda will take care of and prevent any issues relating to Irregular Periods, PCOS, PCOD, and more.

Gynoveda has launched its brand new book for Women titled ‘Gynovedic Diet - Ayurveda for Women’s health, healthy periods, PCOS/PCOD’. The Book explains various Ayurvedic Sutras that help women who suffer from period irregularities on a monthly basis. With various Vedic eating habits, food habits, and Vedic lifestyle implementations, this book on Ayurveda gives women an in-depth formula into how to live a more holistic and cleaner life to eliminate the toxins known as Ama that hinders womens’ periods. The Ama is eliminated through hormonal rhythm caused by a Gynovedic diet that consists mainly of plant-based food that leads to a normal digestion process.

Through the knowledge of the three biological energies, Vatta, Pitta, and Kapha, Gynoveda teaches how everyday Ayurveda, Vedic Eating, and the digestion process are some of the most important elements to attain a well-functioning body.

Eating and drinking water at certain times of the day feeds your body with various micronutrients that allow your body to release various hormones correctly and right on time. This is what leads to the perfect hormonal rhythm. Mindful consumption and eating are the most important of all the steps, as food portions, mindful chewing, and consumption of water allow the digestion process to flow smoothly with no hiccups.

For optimum health, this Ayurveda book depicts how following a Gynovedic Diet will help restore and reset your body with a deep detox. This way, any Ama that is in your body will essentially get dispelled due to the cleanse. Moreover, fasting and hydration are other essential themes that are discussed in this book for you to understand why it is so important to dispel these toxins away from your internal system. These little lifestyle changes can also prevent cysts and clots from appearing and help you achieve a hormone rhythm.

After reading the book, you can also go to the website and get a free period test and easily chat with Gynoveda’s in-house Ayurvedic Gynecologist, Dr. Aarati Patil. She is an M.D. in Gynecology (Ayurveda) and is well-versed with all kinds of women's issues regarding period abnormalities, PCOS/PCOD, and more.

In the book, you also get to learn about the various products at Gynoveda that can help with PCOS, PCOD, Irregular periods, abnormal white discharge, products for intimate areas, and severe cramps. The motto is to ‘pave a healthy path to menstruation in a natural and non-invasive way’. Their amazing reviews are all testament to how well their Ayurvedic Products and Community are helping women. Here is one recent testament.

Gynoveda Consumer Amelia Batra says

“Awesome - The blend of various herbs that has medicinal values in it is a superb combination. The process of detox is superb and easy to consume just 2 pills at night 💖”