AYURVEDA DETOX: THE NATURAL JOURNEY THROUGH SPICES AND RITUALS FOR YOUR INNER BALANCE

🌿 I’m Francesca Beraudo, Ayurvedic therapist, Yoga Nidra teacher, crystal and aromatherapy expert. I created this book to guide you through a unique journey of cleansing, transformation, and rebirth through the ancient wisdom of Ayurveda.
Let me help you discover the power of Ayurveda and find your balance through a complete and conscious detox journey. 🌿

Have you ever wished to clear your body and mind of built-up toxins and finally feel lighter, more energized, and in harmony?
This book is your companion on a deep, personalized Ayurvedic detox path, based on the understanding of your doshas and your unique nature.

❓ Do you really know your body?
With the prakriti and vikriti tests included in this book, you’ll identify your original constitution and current imbalances. This will allow you to begin a tailor-made detox, respectful of your true needs and natural rhythm.

🍽️ A personalized detox diet for every dosha
Inside, you’ll find an exclusive collection of easy detox recipes for breakfast, lunch, and dinner, designed for Vata, Pitta, and Kapha. They feature high-quality ingredients such as fresh vegetables, whole grains, and clean proteins like grass-fed meat and wild-caught fish. It’s a perfect blend of Ayurvedic tradition and modern nutritional awareness.

✨ Ayurvedic masala blends for each dosha
I’ve created special spice mixes (masalas) specifically for each dosha. These blends are designed to support your digestive fire (agni), improve digestion, and turn every meal into a moment of healing and nourishment.

🧘 Beyond food: breathwork, mantras, and Yoga Nidra
Detox is not just about food. This book also offers practical advice on breathing techniques, deep relaxation through Yoga Nidra, and healing mantras to restore mental and spiritual balance. It's a truly holistic approach that embraces body, mind, and energy.

📖 What you’ll find in this book:
• A clear and accessible introduction to Ayurveda and the doshas
• Prakriti and vikriti tests to identify your personal constitution
• Dietary guidance for each phase of your detox
• Simple and delicious recipes for every meal, with both plant-based and clean animal-protein options
• Customized Ayurvedic masalas
• Daily and seasonal detox routines
• Breathing techniques, mantras, and Yoga Nidra to support purification
• Ayurvedic rituals and insights to bring more harmony into your everyday life

💚 Ayurveda Detox is not just a cookbook. It’s a journey of transformation that brings together nutrition, spirituality, and self-care.
It’s the most meaningful gift you can give your body and your soul.