Health is Wealth with Ayurveda: A Practical Guide to Restore, Repair and Rejuvenate Your Health

Health is Wealth with Ayurveda is a practical guide to understanding how to boost your nutrition and enhance your everyday life with the ancient knowledge of Ayurveda. Here you will learn how to craft your lifestyle so that you can plan your meals, create delicious digestion-friendly recipes, add herbs, spices and essential oils that are designed to boost your immune system and health according to your dosha or physio-energetic type.You will learn how to discover your constitution and craft lifestyle and dietary changes that will boost your health. You will discover resources that will help you to understand how to help your sleep patterns, self care, daily meals, exercise habits, breathing and sense of purpose.