The Quiet Breath: "A Beginner's Guide to Pranayama : Ten Gentle Breathing Practices, No Breath Holds"

Breathing practices for real life, with no breath holds and no pressure.
Pranayama can feel mysterious. The Quiet Breath makes it approachable. Begin with natural breathing, then explore ten gentle practices at your own pace. Each guide is short, illustrated, and easy to adjust. You can skip, simplify, or stop at any time.
Inside you'll find:
Ten beginner practices, including Nadi Shodhana, Bhramari, and Ujjayi, with simple steps and easier options
Clear notes on tradition, history, and how the body breathes
Everyday scenes: before a meeting, at a desk, or on a restless night
A flexible seven-day plan with rest built in
A plain-language look at what research can and cannot tell us
Who this is for: beginners of any age or background. Practice in a chair, on a cushion, or in bed. No yoga experience is needed.