Shadow Work Journal For Black Men: A prompt notebook journal that builds self-awareness, spiritual growth and compassion for your shadow self

Take charge of your spirituality with this shadow work journal for black men. Shadow work is often used by people who consider themselves spiritual, but it has also entered the mainstream, including within popular psychology and philosophy. The practice often results in a feeling of release, and an improved ability to manage your emotions.
The journal has prompts to guide you through a journey of self-awareness and compassion for the parts of yourself that you'd rather suppress or ignore. We all have a dark side but it's up to us how we want to grow from that and integrate all aspects of our personality. As a black man, there may not be many avenues for emotional expression, but journalling is one way of doing so and gaining self-discovery. Features of the journal:
6" x 9" - Making it travel size
122 pages
Black cover
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