Shadow Work for Metaphysical & Spiritual Transformation: A Companion Workbook

Begin The Journey of a Lifetime

This workbook is a companion to the book Shadow Work for Metaphysical & Spiritual Transformation by Kai Bertrand.

This 120-page workbook will help you document your shadow work in a concrete form. As you go along at your own pace, delving as deeply as you choose into the process of shadow work, there are several ways this book can support your progress.

This book will help you determine:
Your priorities
Your triggers
Where your energy anchors are.

It contains:
Journal pages
Pendulum charts
A Higher Self Meditation
Automatic Writing Pages
and so much more.

Use the pages in any order you choose. Honesty with ourselves is often the most challenging thing we have to face. As the edges of the pages darken, the exercise may be more difficult to complete. Allow this workbook to help you move through your Shadow Work to reveal a stronger and more focused version of yourself, ready to take on life's challenges. At anytime, you can also take on the Gratitude challenge and see how it can change your life.