Shadow Work: 100 Days of Healing Prompts Shadow Journal and Workbook (Hardcover)

“Shadow” as it applies in Shadow Work means an unconscious part of the personality that the conscious ego does not identify with. In short the shadow is the unknown side or dark side of your personality. It’s attributed to be the instinctive and irrational part of your personality and if left unrecognized can affect your external world in ways you didn’t see coming.

This is where Shadow Work comes into play. Shadow Work is a term used to describe the process of understanding the “Shadow” parts of yourself, aka the things you’ve buried deep inside and away from the world because of negative emotions you’ve experienced from certain situations.

We’re all human at the end of the day, and while no person wants to admit they have flaws, it’s important to address deep seated issues that can and will affect us negatively in our day-to-day lives.

No matter how you feel, change only occurs on the other side of your comfort zone. By doing the work necessary now to uncover your Shadow Side, you can and will reap the positive rewards later.

Shadow traits that your shadow side might possess include:

Anger/Outbursts of Rage
Envious/Jealous
Manipulative/Exploitative
Selfish/Self-Centered
Arrogant/Egotistical
Obsessed with appearance/how other people see them/dependent on praise
Intolerant
Judgemental
Defensive
Overly Competitive
Stubborn

Manifest Hero presents Shadow Work: 100 Days of Healing Prompts Shadow Journal and Workbook.

This journal gives you 100 Days of prompts to challenge you and help you uncover your hidden triggers, patterns, and limiting beliefs.

With the help of this shadow work journal, you will be able to make the unconscious become conscious helping you truly evolve and reach your full potential.

What's Inside:

Hardcover
8.25" x 11"
128 Pages
Premium Matte Cover Design
100 Prompts on 100 Pages
Inspirational and Motivational Quotes to Uplift Your Spirit
What a great gift for a friend, family member or anyone you think may need this!
Give a helping hand to someone in need today:)

Thank You,
- Manifest Hero Team