Healing Journal: A Monthly Guide Through Shadow Work Healing

Healing Journal!

Spend the next four (4) weeks digging deep while staying focused on your life goals and having a creative outlet! This journal will help you unlock the potential of your healing for the month with four (4) weeks of prompts and seven (7) different prompts per week! Find some alone time during your day, ground yourself in the moment, and commit to exploring yourself. Focus on the unconditional love you have for yourself and your healing journey. Do a page daily or as the inspiration comes, no need to push yourself. When the month is over, start a new journal!
Monthly Planner
Monthly Recap
Weekly Planner
Weekly Recap
Weekly Creative Check-in Pages
Daily Prompts - Different question each day!
With only four (4) weeks per journal, it helps people with neurodivergent concerns not get overwhelmed by the amount of work that needs to be done. The Monthly Planner at the beginning allows you to set goals and plans tasks to complete those goals per week. The Weekly Planner gives space for identifying aspects of our life that you would like to work on, so much physical fitness and social connections. And the Weekly Recap at the end of each seven (7) day cycle allows you to reflect on your week and update your goals. Each week there is a Creative Check-In! This space is for when the healing gets heavy and you need a space to just creative. These pages are tools to use as the week goes on or whenever you need s pick-me-up!