Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha (Short & Sweet Zen)

Buddha in Blue Jeans guides you to sit quietly. It teaches you to be your authentic self, the same as being a Buddha. Sitting quietly teaches acceptance, how to meet pain, age gracefully, and dying without regret. The book encourages sitting quietly every day.

Buddha in Blue Jeans offers a permissive and gentle approach to enjoying silence and your breath. Everything is left up to you! It is the first in a series of six books teaching contemplative spiritual practices.

Reader's Reviews:

A single page gives such a gift that I take in my breath and am drawn to stop and take it in.

The simplest things are always the most precious. Tai Sheridan has shown this to be true.

Concise, accessible, and remarkable. Seems like everything we need to know is found in these pages.

You can flip them open to any page and find inspiration.

Tai Sheridan delivers quality books over and over.

Tai practiced Zen for fifty years with Berkeley and San Francisco Zen Centers. After ordination, he took the path of teacher-writer. His books transform Zen and Buddhist teachings into accessible contemplations.