Breathing and Quieting the Mind: THE EXPERIENCE & PRACTICE OF KABBALAH

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Achieving a sense of self mastery, and inner freedom, our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the
mind.
Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life.
Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.

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