Breath + Mudras: The Complete Practice Guide to Breathwork and Mudras for Everyday Wellness, Inner Balance & Higher Awareness (The Everyday Mudras Series Book 6)

Discover the powerful connection between conscious breathing and traditional hand mudras.

Breath + Mudras is a practical, beautifully structured guide for anyone who wants to bring greater calm, awareness, balance, and intention into everyday life.

Beginning with the foundations of breathwork and prana, this book explains how breathing patterns, breath awareness, diaphragmatic breathing, and yogic concepts can be explored safely and mindfully. It then brings breath and mudras together through step-by-step practices designed to be simple enough for beginners while still meaningful for experienced yoga and meditation practitioners.

Inside, you’ll explore:

Breathwork and prana fundamentals
The five prana vayus
Breath awareness and diaphragmatic breathing
Breath and nervous-system regulation
Traditional and commonly practiced mudras
Guided breath + mudra combinations
Step-by-step practice instructions
Focus, visualization, reflection, and daily-practice guidance
Practices for calm, grounding, energy, focus, meditation, and inner awareness

Each practice combines clear instructions with breathing guidance, suggested duration, focus cues, safety considerations, and practical ways to integrate the technique into daily life.

Whether you are beginning your journey or deepening an existing yoga, meditation, or breathwork practice, Breath + Mudras offers an accessible companion for cultivating greater awareness—one breath and one gesture at a time.

Awaken Breath. Activate Energy. Transform Body, Mind & Spirit.