Your new beginning with Ayurveda: How to optimize your metabolism and bring yourself back into balance

How do I get rid of bad habits? How do I optimize my metabolism and prevent diseases? How can I adapt my diet to my metabolic type and feel good in the long run? Ayurveda helps you to bring yourself and your life back into balance. Online coach, podcaster and Ayurveda expert Dana Schwandt will reveal how this works.
She shows you how you can easily integrate Ayurveda into your everyday life and live a healthy life in the long term. In addition to the basics of Ayurvedic nutrition, it explains how you can learn to listen to the body’s needs, to take into account the various doshas and to eat properly during the day and season in order to keep your metabolism in balance and physically, mentally and emotionally to be at its best. Practical tools from habit training help you establish new routines so that you can find a relaxed lifestyle. Tips for meal planning as well as tried and tested kitchen hacks will also support you in your new beginning with Ayurveda.