The Seven Ways of Ayurveda: Discover Your Dosha, Tap Into Your Strengths--And Thrive in Work, Love, and Life

A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance

The Ayurvedic concept of doshas is a road map to the body and mind. Knowing and understanding your dosha is key to uncovering your strengths and vulnerabilities and unlocking the secrets of all areas of life, from aging to family dynamics, careers, and relationships.

The Seven Ways of Ayurveda takes you on a journey of discovery, exploring all seven doshic combinations to help you discover which fits best:

Vata: spontaneous, creative, open to change
Pitta: goal-oriented, confident, passionate
Kapha: nurturing, steady, compassionate
Vata-Pitta: innovative, enthusiastic, perceptive
Pitta-Kapha: strong-willed, determined, loyal
Vata-Kapha: sociable, supportive, open-minded
Tri-Dosha: poised, harmonious, well-rounded

Then, using your dosha as a guide, it helps you develop an action plan for personal evolution based on your unique needs. After all, self-awareness isn't just important for self-care--it's also a path of learning about yourself to better know and care for others.