The Methods of Wisdom Energy Qigong: Book.1

The method of the book recommends your is the Chinese Qigong that are based on the history near 5,000 years.

Qigong and yoga have the same essence that the inner practical activity in which the mind of the practitioners must be in the inward focusing state. The activities in daily job does not belong to the inner practical one, named the outer practical activity.

Chinese Qigong was developed on the anciently agrarian background, with the cultural marks of the anciently agrarian that are impossible to remove. It is for this reason, the classical Qigong has the serious shortages that manifest at the aspect that from the viewpoints to the practicing methods that cannot be suitable to the life pattern of the moderns.

1. The purpose of the ancients practicing Qigong were for longevity, or into the supernatural world, or became one of the gods, the methods so that are full with the factors of blindness and mystification.

2. The classical Qigong method practicing is needed many hours every day for improvement of the body and mind state, for the methods were formed in the agrarian society, the moderns do not have so much free time as the ancients.

3. The theory of classical Qigong is seriously lacks of the factors of system, comprehensiveness and the self-consistency, is impossible to settle off the problems in the Qigong practice of the moderns

4. The sects are in so many, every of the classical Qigong sects thought the own method is the best, but did not have the reasonable theory to prove it. One of the causing that the phenomenon is, the peoples have the certain degrees of difference in the physiology and psychology, even if the experiences from the same method of Qigong, different people are in the difference of experiences.

Because, there was no the systematic, comprehensive and self-consistent theory was used for the method practicing, and the classical Qigong circle without any of the academic exchange on Qigong practice, due to lack of comparisons, the individuals thus always think that the own experiences, the method I using is in really correct. The different ideas and methods had been passed down from generation to generation over time, thus formed the countless Qigong schools.

5. The method passing over was in very secrecy, e g, a general rule in the classical Qigong circle is that ‘not talking the methods when three men in present’.

Only these 5 points alone have seriously hindered the spread and popularization of Qigong in the modern society, and cause a phenomenon that ‘the practitioners so much as the ox hair, but the winner are as less as the ox horns‘. So, within the last 50 year China, the viewpoints and the methods of Qigong got the great reform, the focal point is for practicing Qi is for improvement of the body and mind state, but had not appeared the academic theory at the level of Qigong Science, till to Wisdom Energy Qigong appeared at the beginning of 1980s.

The focal element of the inner practice improving the state of the human body and mind is depended on the mind of the practitioner that can be able to go into the state of the single-minded and the inward focusing or not. The other point is, the method of this book shown is for reinforcement of the exchanges of the outer Qi-field of the body and the Natural Qi, not for the reinforcement of the inner Qi-field.

The body demonstrations just are the outer forms for this method practicing for the beginners; the exercises of the body play the role that help the beginners to go into the single-minded state for. In a word, the effectiveness of practicing inner Qi-field is good or not, is not relied on the body forms, but on the mental state. That's why, to the practitioners at the advanced phase of Qigong, do not need the body form to practice the inner Qi-field.