Tame Your Shadow: 90 Days of Shadow Work. Confront and Accept Your Dark Side to Heal Your Life and Express Your True Self. A Guided Journal & Workbook with Prompts.
The Tame Your Shadow work journal contains all the tools you need to confront your shadows. This journal can be used to uncover and heal the deepest parts of your subconscious. By doing shadow work, you can become aware of self-defeating behaviors that are subconscious and sabotage your well being. In this shadow work journal, you will find a variety of pages that include activities, exercises, journaling prompts, and more, while also keeping you accountable and consistent in your journey towards healing.
The Shadow Work Journal Includes:
Interactive Shadow Work Exercises
90 Journaling Prompts
Bullet style space to express your thoughts, doodle, or take notes
Benefits of Shadow Work:
Increasing awareness and clarity of the world around you
Enhancing interactions with others
Healing trauma
Setting personal boundaries
Developing self-compassion and compassion for others
Becoming "un-stuck
Size: Convenient 6"x9"
Cover: Colorful soft matte cover.
Pages: 180 bullet style pages with 90 journaling promprts
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