Tai Chi e Qi gong energetici Quarta Lezione (Yoga, Qi Gong ed Arti Orientali) (Italian Edition)

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#energetic practices #italian edition #italian language #lesson four #oriental arts #practice routines #qi #qi gong #tai chi #yoga

In questa quarta lezione introduciamo una posizione: la frusta semplice
Aggiungiamo anche alcuni concetti fondamentali del taichi e della cultura cinese che sono legati all'IChing ed al taoismo

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