Shadow Work Journal, Therapy Journal, Shadow workbook, spiritual Journal, Mental Health Journal, self care Journal: 40+ challenging questions to help heal your inner child

Shadow Work Journal and Workbook.

Shadow Work Journal with Prompts: 40+ Challenging Questions to Help Heal Your Inner Child.

What is a shadow?

It’s always standing behind us; we cannot get rid of it. In any light, we cast a shadow.

The shadow is a psychological term for everything we can’t see or hide in ourselves.

We go to great lengths to hide our shadow from the world. We create an image that we wish the world to see, spend our lifetimes perfecting it and anything that doesn’t fit that image gets pushed down inside of us.

The shadow is the “dark side” of our personality, made up of primitive, negative human emotions and impulses like rage, envy, greed, selfishness, desire, and the striving for power.

Wherever you are on your spiritual journey, exploring your shadow will benefit you. The intention of shadow work is to bring the suppressed personality parts back into our consciousness and learn to accept and love them. Making us whole again.

Journalling is one of the best ways to reconcile with our shadow self.

Write your truth on these pages and embrace the words.

The benefits of shadow work:

With 40+ shadow work journal questions, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.