Shadow Work Journal: Journal and Workbook

The "shadow" is often referred to as “The Darker Side” of our personality. It is a reflection of our most painful wounds that cause the belief that we are not good enough, not capable of being loved or deserving to be loved. Shadow work delves into our primal instincts, negative emotions and impulses.

How can this journal help?

This journal has 68 pages of questions to help connect you to those feelings and will help you find peace and closure to move forward. You will learn how to heal from past trauma and uncover hidden fears.
Once you have mastered working with your 'shadow' side you will be able to feel more powerful, secure in who you are and self-confident.