Shadow Work Journal: Astrology Edition: How to Hack your Brain Using Astrology + Shadow Work

Feeling stuck in patterns that never seem to change?
It’s time to break the cycle and reclaim your power. This isn’t just a journal—it’s a healing portal. A soul-deep journey into the shadows, your birth chart, and your subconscious patterns.

Written by best-selling author Jenny Schafer—co-host of the Demystifying Divinity podcast with YouTube sensation Joanna the Healer—this journal combines 20+ years of holistic coaching with powerful, transformative tools to help you heal your past, regulate your emotions, and awaken your highest self.

Unlock Your Inner Alchemy with Shadow Work + Astrology
Break Free from Emotional Overwhelm - Learn how chronic stress programs your brain—and how to rewire it using 7 potent, science-backed brain hacks. Step out of survival mode and into calm, clarity, and conscious choice.
Heal the Hidden Wounds That Keep You Stuck - Shadow work isn't about fixing yourself—it's about finally seeing the parts you've been taught to hide. Through powerful prompts, uncover suppressed emotions, trauma loops, and limiting patterns—and lovingly reclaim your wholeness.
Discover the Soul Map in Your Birth Chart - Astrology isn’t just about your Sun sign. It's your intuitive guide to emotional healing, revealing where your unconscious patterns live—and how to evolve beyond them. Decode your natal chart and activate your cosmic blueprint.
Reclaim Your Power, Rewrite Your Story - This journal is a sacred container for release, forgiveness, and energetic rebirth. Whether you're navigating heartbreak, identity loss, burnout, or awakening—you’ll find guidance, grace, and grounded steps forward.

What You’ll Find Inside:

178 pages 6x9 format

7 brain hacks to break out of survival and self-sabotage

Deep-dive shadow work exercises to release emotional baggage

Personalized astrology reflections with birth chart guidance

High-vibe vs. shadow traits for all 12 zodiac signs

Affirmations to rewire your mindset

Energetic rituals for release and integration

Inspirational quotes, self-care tools & extra prompts for deep dives

Personal reflections and coaching insights from the author

Perfect for You If You’re Ready To…

Stop repeating patterns

Heal emotional wounds and past trauma

Regulate your nervous system naturally

Connect with your authentic self

Deepen your spiritual practice

Explore your astrology in a grounded, guided way

Manifest from alignment—not fear

This is more than self-help. This is soul work.

You don’t need to be “fixed”—you just need to come home to yourself.

Ready to begin? Don’t wait for the “perfect” moment. Order your copy now and begin the journey of emotional healing, spiritual awakening, and radical self-love today.

“Jenny is a gift! Her astrology insights helped me understand myself on a soul level.” – Lynn Green
"Jenny’s intuitive astrological wisdom is profound and empowering. Her insights gently guide you through life’s journey with clarity, compassion, and deep cosmic truth." - Jamie Inglett
“Life-changing! Jenny’s astrology insights empower my life and biz. Her guidance is spot on every time.” – Jackie Jericho
“Jenny is my go-to astrologer! Incredibly intuitive, grounded, and insightful.” - Ana Philips