Shadow Work for Women of Colour

-A shadow side is the buried parts of ourselves we disown because they do not fit our self-image. One's shadow may consist of instinctual desires, natural urges, undesirable traits, forgotten or dismissed talents and other repressed emotions and behaviours. Exploring your Shadow offers profound transformational opportunities. This book is a guidebook for women of colour who want to live an integrated life based on their own truth and power.
-All women have shadow sides - the parts of us that we fear and push away. Women of colour are often brought up in an environment where the darker parts of their personality are not validated or even encouraged and so they tend to be hidden deep inside. Unfortunately, this only leads to pain, suffering and dis-ease. This workshop is a safe place for women of colour to come together, in sisterhood, to explore, understand and reconnect with their more shadowed sides

- 90 pages comprising of Benefits of Shadow Work, working through triggers, A triggers list, self care ideas and routines, a. trigger list, Affirmations list and prompts for each day