Qigong & Daoist Deep Squats
Qigong & Daoist Deep Squats
This book on qigong and Daoist deep squats covers a full range of exercises, stillness meditation practices, and nutritional advice for healing of the whole body, mind, and spirit. It includes an in-depth exploration of traditional Chinese medicine, special topics like the Qigong State, healing sounds, fascia, and seasonal qigong. And a special practice of Daoist Deep Squats (Asian Squats) that are linked to Qigong, Tai Chi, and Yoga, and focus on deep, natural squatting for mobility, flexibility, muscle strength, Daoist energy cultivation, and more.
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