Practical Buddhism for Modern Life: Key Buddhist Teachings to Help Women Get Through Their Days

A book for the women of today!

In today's fast-paced world, many women are searching for ways to find greater peace, balance, and fulfilment in their daily lives. Practical Buddhism for Modern Life offers a comprehensive guide to the key teachings and practices of Buddhism, tailored specifically to the needs and challenges for the women of today.

Whether you’re a busy professional, a stay-at-home mom, a mom that’s precariously juggling working and parenting, you’re studying or for anyone in between - This Buddhism book is for you.

Practical Buddhism for Modern Life looks to one of the oldest religions in the world and covers the following topics for a modern female audience:

An introduction to Buddhism

Finding happiness

Living Freely

Acting with Compassion

Welcoming Difficult Emotions

Choosing to Rest

With practical exercises, clear explanations, and invaluable insights “Practical Buddhism for Modern Life – Key Buddhist Teachings to Help Women Get Through Their Days” is a palatable read for beginners, those who follow a different faith or none and for those seeking to deepen their practice.