“Nutri-Cereals(Millets) with Ayurveda” : A way of Healthy Life

This comprehensive book presents an integrative exploration of Nutri-Cereals (millets) through the dual lens of Ayurveda and modern nutrition science. Covering Sorghum, Pearl Millet, Finger Millet, Foxtail Millet, Small Millets, Buckwheat, Quinoa, Chia Seeds, and Amaranthus, it explains their nutritional value, Ayurvedic properties, therapeutic applications, and modern dietary relevance.

The book bridges classical principles of Ayurveda—Dosha balancing, Agni, Pathya-Apathya, food combining rules—with contemporary research on glycemic index, micronutrients, functional foods, metabolic health, and lifestyle diseases. It includes disease-specific diet charts, therapeutic meal models, culinary applications, and seasonal/regional diet planning.

Enriched with annexures, comparative charts, daily intake guidelines, disease-wise millet recommendations, and nutrient ranking tables, this book serves as an authoritative reference for students, nutritionists, policymakers, researchers, healthcare practitioners, and health-conscious individuals seeking holistic dietary solutions.