Into the Shadows: 30 Day Shadow Work Prompt Journal

Welcome!

I want to thank you for purchasing my journal and I want you to thank yourself for embarking on this shadow work journey. Over these next 30 days, you will be exploring your subconscious mind. This journey is not for the faint of heart, BUT it can make you stronger as a person. You will explore places that you have locked away in your mind and you will be faced with some difficult questions. If you get overwhelmed take a break there is nothing wrong with that, just remember to keep going! The benefits outweigh the work! So what is shadow work? It is the practice of exploring the parts of your personality that you've hidden from your conscious mind due to various reasons, including trauma, and Integrating the separate versions of yourself into one whole, through love and acceptance. This journey may be difficult and you might even shed many tears, but know this is a part of healing. May peace and blessing be upon you.

-Cheyenne