Dear Shadow: A Guided Shadow Work Journal for Beginners with 120 Prompt Questions for Self-Discovery, Inner Child Healing, Mindfulness, and Mental Health

Shadow work is the process of exploring and analyzing the unconscious and rejected darker parts of our personalities called the “shadow self” (which includes our deepest wounds, traumas, self-sabotaging patterns, harmful perceptions, etc.) that developed in childhood and can wreak havoc on our mental health, relationships, and every area of our lives if not addressed.

Journaling with shadow work prompts is a powerful and effective tool to facilitate self-awareness, integration, and healing of the shadow self that is necessary to live the positive and gratifying lives we desire. Take the Dear Shadowjournal with you as an essential partner in your personal transformation journey.

Features of the Dear Shadow Journal Include:

127 pages
120 shadow work journal prompt questions
Large lined pages for writing responses (7.44” x 9.69”)
Background on the shadow self and journal instructions & tips
Beautiful soft matte paperback cover

Sample of Prompt Questions Include:

What is one negative thing you say to yourself every single day? When do you remember first having this thought? Why has it stayed with you for so long?
Who has the most influence over you? How does this person make you feel most of the time? Are there boundaries you would like to establish that you have not already?
What are three things you feel you are not allowed to do? Where do these beliefs come from? Are they true?