Ayurveda Cookbook: eating for mind, body, and consciousness
Ayurveda is a traditional Indian holistic science of well-being. More than 5000 years ago, Indian seers documented how one should live life, including yoga, and feeding our body based on our body type. Ayus means life and Veda are knowledge books. In this Ayurveda Cookbook, you will be able to identify your body type, and you would be able to learn more about the ingredients and the foods that you must eat based on your body type. Food in this book is Indian vegetarian.
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